Best Weight Loss Healthy Recipes: Weight loss is a ‘hot topic’ discussed widely among people of almost all age groups. To achieve the weight-loss target, people undergo surgeries, heavy diets, daily walks, workouts at home gym or training centers, and much more. Anyhow, if you intend to lose weight, then the best way is to change your diet and try one of these weight loss healthy meal prep recipes. Some of the following weight-loss methods aim to restrict your intake of fats & calories. On the other hand, they offer health benefits that go beyond weight loss. So, here are some easy and simple weight loss healthy recipes which your taste buds will love.
One of the simplest and best ways to shed belly fat can be- ‘Eating soup.’ According to sources, it found that people who ate soup before munching their lunch ended up downing 20 per cent fewer calories as compared to people who skipped soup. Moreover, you can add some veggies and protein to your soup, which will keep you full for a longer time. This weight-loss food recipe of red lentil soup contains 12.5 grams of protein per serving and hardly takes 25 minutes for preparation. To enhance your taste, you can sauté a teaspoon or two of fresh, grated ginger with the onion and add a pinch of cayenne to the soup.
Green tea is popular as it holds healthy benefits. It is full of antioxidants, with a natural, soothing, and pleasing flavor. The magic combo of caffeine and the free-radical-fighting EGCG in green tea help people shed some pounds. For a refreshing alternative and something different, you can also try creamy low-carb green tea smoothie recipe. Nowadays, health-conscious people are quite obsessed with greens. The detoxifying green tea smoothie is also one of the best weight loss of healthy smoothie recipes. The best part is that it is taking in just a few calories and helps flush toxins from your body. It is an easy recipe as you have to add the following items into the tea.
- Green veggies for precise green color and fresh taste.
- Pineapple and orange for a sweet, refreshing, and citrus flavor.
- Avocado for a rich and creamy texture.
Avocado is a healthy food item that provides you with potent anti-inflammatory compounds to help prevent cell damage.
Fried cauliflower rice is one of the favorite weight loss healthy food recipes that helps in boosting the intake of fiber-rich food. To add seasonal vegetables and herbs is a smart way to lose weight, according to the dietician. It will also help you to live a long healthy life. You can add more fiber to your Chinese stir-fried vegetable rice by using cauliflower rice. The base and put in some flexible ingredient like eggs, white beans, or chickpeas. This 15 minute fried rice recipe is crispy, easy, and delicious.
Weight loss salad diet is an efficient, creative, and healthy plan to keep you full and slim. You can replace a high-calorie heavy meal with fresh diet-friendly salads. With selective salad toppings that are packed with nutritious ingredients and full of flavor can keep you away from fat and calories. Here is the list of nutritional and tasteful salad ingredients. Hence, you can add in the all-time favorite weight loss recipe.
Green salad with beans and lettuce as a base.
You can bulk up your salad with either Soft seasoned spring greens or crispy low-calorie greens. It means you can also add Arugula, spinach, chard, watercress, mustard greens, beet greens, iceberg, romaine, radicchio, escarole, or endive greens.
Colorful salad with vegetables
You can also get a bright look, a variety of aromas, and healthy nutrients by adopting the best plants for a healthy salad.
You can make your salads with chopped or sliced tomato, chopped red onion, cubed beets, shredded radishes, chopped red onion, and sliced red peppers.
You can prepare your healthy salad diet with carrots (shredded or thinly sliced), orange heirloom tomato, orange peppers, cold cubed squash, sweet potato.
Yellow and White:
For a unique appearance, you can use a sweet onion, cooked fresh sweet corn, sliced yellow tomato, yellow beets, cubed jicama, sliced mushrooms, nicely chopped shallots, white asparagus, cauliflower.
Purple or blue
For a blue presentation of salad, you can add up purple color potatoes, thinly cut purple cabbage, eggplant, and purple peppers.
The evergreen salad is a common one, and you can add the green onion, chopped green tomato, cucumber, artichoke hearts, green peas, broccoli, brussels sprouts, celery, and cabbage.
Savory Vegetable Smoothie
All weight loss healthy smoothie recipes don’t need to taste always sweet. This delicious recipe is something different, as it’s not only yummy but nutritious. You can add up with powerful nutrients and fiber to prepare this tasty vegan vegetable smoothie. The ingredients in this healthful smoothie include various vegetables like tomato, carrot, avocado, cucumber, and romaine lettuce, olive oil, coconut water, sea salt, and pepper.
Chicken lovers usually find it hard to give up the non-veg diet for the sake of losing pounds. However, some weight loss of healthy chicken recipes are low calories meals and consider chicken as a slice of lean meat. It doesn’t put you at risk of high cholesterol. In a low-fat chicken Recipe, you can take curd as a base.
Firstly, you can marinate chicken with mixing curd, assorted spices, and green chillies. After a few minutes, you can heat it in a pan with few drops of oil, sautéed onions, tomato, and salt as per your taste. Finally, when gravy reaches the consistency and yogurt curdles around the chicken. You can also garnish with coriander leaves and enjoy the healthy meal.
These weight loss healthy recipes help to maintain your physique and shed enough calories. Some people so tempted towards food that they are not able to keep their weight loss goal. These weight loss healthy meal prep recipes are ‘quick to make’ recipes that taste yummy and helps to meet your goal. If you are also fond of non-vegetarian, you can look for weight loss of healthy chicken recipes.